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An award-winning contrarian, thought leader, and innovator, Twist viewed the connection between the brain and body differently than most in his industry. With a different mindset on how the body should be trained to optimally perform, he introduced the Smart Muscle™ training system in 1994, which focused on training movement, not muscle. It uses three dimensional exercises integrating strength with movement and balance, instead of isolating muscles on machines with linear motion. Smart Muscle™ features whole body movements that mimic the day-to-day activities we need to perform best – whether it is picking up a child or shooting a puck into the net.
104 Byron Street S Whitby, ON L1N 4P4 Canada
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
185 Brock Street N Whitby, ON L1N 4H3 Canada