Showing 4 from 4 ItemsToggle Filters
An award-winning contrarian, thought leader, and innovator, Twist viewed the connection between the brain and body differently than most in his industry. With a different mindset on how the body should be trained to optimally perform, he introduced the Smart Muscle™ training system in 1994, which focused on training movement, not muscle. It uses three dimensional exercises integrating strength with movement and balance, instead of isolating muscles on machines with linear motion. Smart Muscle™ features whole body movements that mimic the day-to-day activities we need to perform best – whether it is picking up a child or shooting a puck into the net.
104 Byron Street S Whitby, ON L1N 4P4 Canada
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
185 Brock Street N Whitby, ON L1N 4H3 Canada
The Ontario Self Defence Centre & Wu Xin Martial Arts Whitby is a professional safety and survival education centre. The words self defence have been attached to any martial art that closes a fist, throws a kick or demonstrates a fancy wrist lock.
1121 Dundas Street E Whitby, ON L1N 2K5 Canada
At Expressions Dance Centre, we have been offering classes in a wide variety of dance styles for over 14 years. Our classes are taught by accredited teachers that love to share their passion for dance in a friendly and positive learning environment with small class sizes. We offer pre-dance classes for dancers as young as 2 ½. Join us for recreational classes, our competitive and intensive training programs, or our pre-competitive program.
900 Hopkins Street Whitby, ON L1N 6A9 Canada